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	<title>Brent Worley Life, Health, And More &#187; exercise</title>
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	<link>http://www.brentworley.com</link>
	<description>Random Thoughts On Life, Fitness, And More</description>
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		<title>Make Your Network Marketing Journey Exciting!</title>
		<link>http://www.brentworley.com/business/make-your-network-marketing-journey-exciting/</link>
		<comments>http://www.brentworley.com/business/make-your-network-marketing-journey-exciting/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 01:51:44 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[excitement in business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[network marketing]]></category>

		<guid isPermaLink="false">http://www.brentworley.com/?p=164</guid>
		<description><![CDATA[I am about to start a fairly strict diet and excercise routine.  I wrote about it in my post about Anyone Can Commit To Anything For 90 days.  And believe it or not, as out-of-shape as I am, I&#8217;m excited about starting! Today I got it in, I opened up the kit, I started reading [...]]]></description>
			<content:encoded><![CDATA[<p>I am about to start a fairly strict diet and excercise routine.  I wrote about it in my post about Anyone Can Commit To Anything For 90 days.  And believe it or not, as out-of-shape as I am, I&#8217;m excited about starting!</p>
<p>Today I got it in, I opened up the kit, I started reading through the manuals, watch the first introduction video, and started trying to figure out what I can do (and more imporantly, cannot do), on the diet.</p>
<p>And you know what it felt like?</p>
<p>It felt like when I had joined my current network marketing company, got the kit, started digging through it, and looking at all of the material (although I do no offline marketing, its still cool looking through the kit!).</p>
<p>But like so many people who do exercise, excitement can wane in a network marketing company.</p>
<p>That it is when it hit me:  Just like keeping motivated for exercise, you have to keep your excitement for network marketing going.  Make everyday just like the first day!</p>
<p>But let&#8217;s be real here:  What is the #1 thing that keeps people motivated in exercise?</p>
<p>Results!</p>
<p>When you get results from exercising, whether it be a few pounds off, a leaner physique, or simple compliments, you are excited and motivated to keep working.</p>
<p>Ditto for network marketing.  When we see results, or our team sees results, we are pumped, enthused, and excited about where things are going.  It makes it difficult to even think about quitting.</p>
<p>Keep your network marketing business just like exercise.  Keep working to see results, and keep excited.</p>
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		<title>Anyone Can Commit To Anything For 90 Days&#8230;</title>
		<link>http://www.brentworley.com/miscellaneous/anyone-can-commit-to-anything-for-90-days/</link>
		<comments>http://www.brentworley.com/miscellaneous/anyone-can-commit-to-anything-for-90-days/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 16:34:28 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.brentworley.com/?p=153</guid>
		<description><![CDATA[As I am working through my 90 day Internet marketing challenge I&#8217;m noticing how easy it is to actually stick to something.  And when you think about it, 90 days is really nothing.  Its less than 3 months. So in keeping with various goals I wanted to accomplish this year, losing weight was one of [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 263px"><a href="http://workoutjourney.com/wp-content/uploads/2008/10/p90xdvd.jpg"><img title="P90X" src="http://www.brentworley.com/wp-content/imagescaler/d07a2ae906f958c1531fa0089da5cd7d.jpg" alt="P90X" width="253" height="235" imagescaler="http://www.brentworley.com/wp-content/imagescaler/05409b169947425476e22ed04128c61a.jpg" /></a><p class="wp-caption-text">P90X</p></div>
<p>As I am working through my 90 day Internet marketing challenge I&#8217;m noticing how easy it is to actually stick to something.  And when you think about it, 90 days is really nothing.  Its less than 3 months.</p>
<p>So in keeping with various goals I wanted to accomplish this year, losing weight was one of them.</p>
<p>But I have two problems, one bad and one both bad and good:</p>
<p>The Bad &#8211; I get bored with cardio really, really easy.  I found it easy in grade school when playing football to do cardio.  Its real easy to keep running when you have coaches giving you motivation to complete your sprints.</p>
<p>But the problem is, now that I&#8217;m older, cardio does not keep my interest.  I&#8217;ve tried walking, jogging, bike, elliptical, and I get really, really bored with all of them.  Even with my iPhone, I simply get bored.  I&#8217;m not imaginative enough to switch things up myself and make it more interesting.</p>
<p>The Good and Bad &#8211; I suffer from a bit of Obsessive Compulsive Disorder (OCD, completely self-diagnosed).  I&#8217;ve always been this way.  When I get it in my head that there is something I want to do, I simply do it.</p>
<p>It has its good points and its bad points.</p>
<p>When I was in high school, I was OCD about music.  I practiced a ton of hours each week.  I parlayed it into a music scholarsihp in college.</p>
<p>In college, I was OCD about computers.  It helped me get a good paying job.</p>
<p>Several years ago, I was OCD about tennis.  I played tennis 2-3 hours a day, at least 5 days a week.  I lost weight (but not enough) and had fun, but took a lot of time away from my wife.</p>
<p>I go through spells of OCD with playing poker.  I find the game fascinating.  I&#8217;ve made money and lost money at it, and had fun, but found I was just treading water.</p>
<p>Right now I&#8217;m OCD about success.  I work my Internet marketing and network marketing businesses daily.  And I&#8217;m starting to see results&#8230;</p>
<p>So it has its good points and its bad.</p>
<p>So I figure if I want to lose weight and get in shape, I need to OCD on it, which is hard when you get absolutely bored with something.  Plus, in keeping with these personal 90 day challenges, I wanted to find something that had a cycle, a definitive start and end date (although to get to where I want to go I know it will take longer than 90 days, but I have a cycle to focus on.</p>
<p>So as I saw a few people post about P90X and then watched the infomercials, it seemed to be a perfect fit.  I started reading around on it, asking questions of others, seeking others I personally know who have done it, and decided that it fits in with my goals:</p>
<p>1.  It is a variety of exercises.</p>
<p>2.  It is in a cycled format (i.e. the 90 stands for 90 days)</p>
<p>3.  It included dietary needs (another area I always struggle with when exercising)</p>
<p>4.  It shows modifications in case you have a hard time doing things as shown.</p>
<p>So with my 90 day Internet marketing challenge, I will start a 90 day personal fitness transformation.  I do not expect to look like Hercules after one cycle, but I do fully expect to lose weight and feel better, which will make every other area of my life better.</p>
<p>Special thanks to Coach Keith Harris who will be my personal coach through this system.  You can find out more about what all he has done through his blog:  <a href="http://www.crushplay.blogspot.com/" target="_blank">Crush Play</a>.  I&#8217;m ordering the system through him for faster and cheaper shipping.  If you are interested, order through him as well and tell him I sent you.</p>
<p>As I begin, I will be charting progress on a seperate blog under this domain.  For now I&#8217;ll spare everyone my &#8220;before&#8221; pictures, but as I get further along and see results I will post pictures as well as measurements and notes about how everything feels.</p>
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