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	<title>Brent Worley Life, Health, And More &#187; new years resolutions</title>
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	<description>Random Thoughts On Life, Fitness, And More</description>
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		<title>Seven Highly Effective Habits For 2012</title>
		<link>http://www.brentworley.com/goals-2/seven-highly-effective-habits-for-2012/</link>
		<comments>http://www.brentworley.com/goals-2/seven-highly-effective-habits-for-2012/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 20:32:27 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://www.brentworley.com/?p=339</guid>
		<description><![CDATA[I hate &#8220;New Years Resolutions&#8221; but I always make them.  The reason why I hate them is because of the connotation that they are never followed through by anyone in today&#8217;s society.  And that is true, and it is true for me to some extent.  I must say that made progress on all of the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 8px;" title="New Years Resolutions" src="http://stuffghettopeoplelike.files.wordpress.com/2010/01/no-resolutions.jpg?w=500" alt="" width="180" height="180" />I hate &#8220;New Years Resolutions&#8221; but I always make them.  The reason why I hate them is because of the connotation that they are never followed through by anyone in today&#8217;s society.  And that is true, and it is true for me to some extent.  I must say that made progress on all of the goals I set out for this year, and I&#8217;m proud of that.</p>
<p>But I was reflecting the other night on the knowledge I gained this year.  I learned a lot.  I learned techniques to become more effective.  I learned how to step up.  I learned how to lead better.  More than anything I&#8217;ve learned how to make me a &#8220;better me.&#8221;  With my knew knowledge, I wanted to put together a plan of action of sorts to take advantage of what I&#8217;ve read, what I&#8217;ve been taught, etc.</p>
<p>So instead of resolutions, I&#8217;m creating habits in 2012.  These are small daily tasks that will continue to make me smarter, sharper, better, in better shape/health, drive my career and my business, and just make me a more pleasant person.</p>
<p>With that, here are the 7 things I plan to implement and why I think they will help.</p>
<p>1.  <strong>Make a daily to-do list</strong>.  After reading &#8220;Eat That Frog&#8221; by Brian Tracy, I learned a lot about getting organized for my daily activities as well as keeping my personal, professional, and business life on track.  And this is something that I subconsciously do but never put it to paper (or, in my case, to iCloud).  This is my biggest thing to change and implement.</p>
<p>2.  <strong>No TV/computer/work at night within 30 minutes of bedtime. </strong> Instead, I plan on engaging that time as personal development time.  This will be my time to dive into a good book, learn a bit more, etc.  Now, granted my book very well may be on my iPad, but I&#8217;ll still devote that time to reading.</p>
<p>3. <strong> Ample sleep.  7-8 hours minimum a night.</strong>  That means I&#8217;m getting to bed early (10-10:30).  This will cut down in my extra work per night, which means I must be even more efficient during the day and early evenings.</p>
<p>4.  <strong>Dive into Scripture every morning.</strong>  I usually start my day by checking email, web browsing, etc.  Instead, I&#8217;m going to take 15-20 minutes and read The Bible some.  This is a personal choice, and I realize that not everyone reading this is Christian, but that&#8217;s fine.  I am, and this is something I&#8217;m going to do.</p>
<p>5. <strong> Exercise and Eat Primal. </strong> The <a href="http://www.getfitwithbrent.com">exercise part</a> I do fairly well already.  <a href="http://www.getfitwithbrent.com/nutrition-and-diet/more-about-going-primal-the-primal-blueprint">Eating Primal</a> is something I plan on doing in 2012 and will write some about here on the blog (I&#8217;ll also write more frequently about it on my fitness blog).</p>
<p><strong>6.  Journaling/blogging.</strong>  I need to be better at this.  I write a lot about<a href="http://www.getfitwithbrent.com"> fitness, diets</a>, etc, but sometimes I need to just write and reflect thoughts on various things.  Some post I may write and never make public.  I may just write to vent, etc, and mark it as private on my blog.</p>
<p><strong>7.  Spend more family time/more time devoted to family only.</strong>  Listen, it&#8217;s easy to get distracted.  TV, cell phones, demanding job, business, whatever&#8230;even for me, I find myself not paying enough attention to my kids and wife.  I&#8217;m not saying that I&#8217;m going to spend X amount of time a day with them, but I plan to make a conscious effort to unplug, unglue, and pay attention to them more.</p>
<p>Now obviously, some of these are breaking of one habit and establishing another.  But I&#8217;m okay with that.  Some of these are major changes, such as the move to eating Primal.  But that&#8217;s cool.</p>
<p>I know that doing these 7 things daily will make me better at what I do.</p>
<p>It will make me better at who I am.</p>
<p>And maybe, just maybe, some of these will help you as well.</p>
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		<title>Goal Setting In 2010 &#8211; Forget Resolutions, Take Action!</title>
		<link>http://www.brentworley.com/miscellaneous/goal-setting-in-2010-forget-resolutions-take-action/</link>
		<comments>http://www.brentworley.com/miscellaneous/goal-setting-in-2010-forget-resolutions-take-action/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:23:48 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[taking action]]></category>

		<guid isPermaLink="false">http://www.brentworley.com/?p=272</guid>
		<description><![CDATA[2010 is here, and it has already taken a fast and furious start for me.  I&#8217;ve been very busy with my work.  I&#8217;ve been very busy on one of my 2 main goals for the year, that being getting in the best shape of my life using P90X. But now it is time to do [...]]]></description>
			<content:encoded><![CDATA[<p>2010 is here, and it has already taken a fast and furious start for me.  I&#8217;ve been very busy with my work.  I&#8217;ve been very busy on one of my 2 main goals for the year, that being getting in the best shape of my life using P90X.</p>
<p>But now it is time to do what I need to be doing, and you should be too:  Forgetting about &#8220;resolutions&#8221; and take action.</p>
<p>Resolutions is such a funny word in how we use it.  We &#8220;resolve&#8221; to do something, but there is no real action taken with just a resolution.  In fact, Congress passes &#8220;resolutions&#8221; all of the time.  They typically recognize people, places, etc, but there is no real action, just a nicely worded phrase.</p>
<p>And all to often, that is what &#8220;New Years Resolutions&#8221; just end up being:  Nicecly worded phrases.</p>
<p>We say things like &#8220;I want to lose weight&#8221; but never get started&#8230;</p>
<p>We say things like &#8220;I want to change my financial future&#8221; but never take that first step&#8230;.</p>
<p>We say things like &#8220;This year will be better than last year&#8221; yet we never do anything differently&#8230;</p>
<p>Nicely worded phrases.  How do you avoid this problem?</p>
<p>Instead of setting resolutions, set goals.  This is what April and I are doing:</p>
<p>1.  We&#8217;re writing down our big picture objectives.  We know what we want.</p>
<p>2.  We&#8217;re taking each of those goals or objectives and breaking them into sections.  Bite sized chunks, so to speak&#8230;</p>
<p>3.  We&#8217;re taking each of those sections and writing the actions we are going to take to make it happen.</p>
<p>Goals are important.  An interpretation from Proverbs says &#8220;Where there is no vision the people perish.&#8221;  If you don&#8217;t know what you want out of life, how do you expect to achieve anything?  Do you think you will just wonder into a good situation?</p>
<p>Goals do not work like that.  Luck does, but goals do not.</p>
<p>So here is what I suggest:  Get your goals down on paper.  Do it as a family, with your wife and your children (if they are old enough to participate).  Get a clear picture of what you want.  Write down the steps to achieve that.  And once you have all of that down, get to work!</p>
<p>Here&#8217;s to an EXCITING 2010.  I pray that you prosper in all of your goals.</p>
<p>Brent</p>
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